Many people ask how can they treat hormonal imbalance naturally . The first thing to do is to find out if you have hormonal imbalance, Fatigue is the very common symptoms of hormone imbalance, this article will put you through about this topic and how to handle it.
What Is Hormonal Imbalance?
Hormonal imbalances occur when there is too little or too much of hormone in the bloodstream. Because of it essential role in the human body, even little hormonal imbalances can cause side effects in the body. Hormones are chemicals produced by glands in the endocrine system.
Men and women can be affected by imbalances in steroids,insulin and growth hormones.Symptoms can grow worse and hormonal imbalance can also lead to chronic issues.
Symptoms Of Hormonal Imbalance
This symptoms usually depend on which glands and hormones are affected. Symptoms in men and women include:
- Vaginal dryness
- Difficulty in sleeping
- Dry skin or skin rashes
- Blood pressure
- Unexplained weight gain or weight loss
- Excessive sweating
- Increased thirst
- Breast tenderness
- Night sweat
- Erectile dysfunction
- Loss of muscle mass
- Changes in blood sugar concentration
- Puffy face
- Blurred vision
- Heavy or irregular periods
- skin tags
Causes Of Hormonal Imbalance
There are so many causes for hormonal imbalance, although the causes differs on which hormone is affected, this causes includes:
- Eating disorder
- hypothyroidism, or underactive thyroid/ overactive thyroid
- cancer treatments
- hormone therapy
- hyperfunctioning thyroid nodules
- Birth control pills
- how to treat Treat Hormonal Imbalances Naturally
The chemical messengers play a role in controlling weight,appetite and moods.
Regular Exercise: Engage in physical activities, it will help reduce the insulin levels and increase insulin sensitivity.
Avoid Sugar and Refined Carbs: sugar have been linked to so many health problems, Avoiding these foods and reducing overall carb intake may decrease insulin levels and increase insulin sensitivity. Reducing carb intake can help you treat hormonal imbalances naturally.
Manage stress: the stress hormone is known as “Cortisol” because it helps your body cope with stress, you can manage your stress by engaging in yoga, body massage and watching movie.
Avoid eating alot and too little: Eating a lot or too little can cause weight problem, having too many or few calories can lead to the cause of hormonal imbalance.
Eat more of Omega-3 fatty acids: It helps to lower epinephrine and cortisol.
Sleep enough: The quality of sleep you get is good for the body because poor quality of sleep decrease fullness hormones.
Eat Protein at Every Meal: Adequate amount of protein consumed can be very good to the body, it helps the production of hormone that can help reduce appetite.
Expect trying to treat hormonal imbalances naturally, you have to also know that there are other ways like the use of medication and injections to treat, the choice remains yours.
Hormonal Imbalances may also risk the body to heart disease, obesity, diabetes and many other health problems, there the above listed in this article can help you treat hormonal imbalances naturally. Also know what is hormonal imbalances, the symptoms, causes and many more..